healthy swops to adopt
my go-to
KITCHEN ESSENTIALS
Explore my go-to kitchen appliances that are up for the task and the most used cookware and kitchen tools that will increase efficiency. Scroll down and check out appliances, essential tools and plant-forward ingredients to update your pantry and cookbooks that will inspire you to cook.
task-worthy
KITCHEN APPLIANCES
Vitamix E310 Explorian Blender, Professional-Grade, 48 Oz. Container, Black
Professional-Grade motor with ten variable speeds to heat, chop, grind, blend and emulsify your culinary creations.
Cuisinart Food Processor 14-Cup Vegetable Chopper for: Mincing, Dicing, Shredding, Puree and Kneading Dough
Cuisinart CSB-179 Smart Stick Variable Speed Hand Blender, Stainless Steel
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INCLUDES: 3-cup chopper/grinder, chef’s whisk, 2-cup mixing/measuring cup
KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer K45SS, Onyx Black includes: 4.5 Quart Stainless Steel Bowl, Coated Flat Beater, Coated Dough Hook, and 6-Wire Whip
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Cuisinart’s 5-1 griddler, is a contact grill, panini press, full grill, full griddle and half grill/half griddle
GR-4NP1
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The Breville Juice Fountain Cold is a high-performance juicer with an innovative cold extraction system that can provide a super-sized 70fl oz of juice goodness.
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Enjoy the aroma and freshness of freshly ground coffee. Burr grinding provides a uniform grind to your fresh coffee beans with its 18-position grind selector. Choose from ultra-fine to extra-coarse to ensure your coffee grounds are exactly the way you prefer.
Grow your own fresh herbs, lettuce and veggies all year long. The hydroponic growing system kit comes with 3L water tank, LED grow light with full-spectrum, and a circulation system that keeps water fresh.
If you don’t own a convection oven and you are avoiding frying in oil, this countertop air fryer uses convection to circulate hot air around the food, resulting in a crispy exterior and a moist interior.
ESSENTIAL COOKWARE
The Lodge 12" Chef Collection Cast Iron Skillet has ergonomic handles and superior heat retention for the perfect sear. Pre-seasoned and ready-to-use on all cooking surfaces, grills, campfires and oven safe.
The All-Clad brushed stainless steel 5-ply bonded sauté pan with lid is versatile and built to last a lifetime.
Compatible with gas, electric, ceramic, and induction cooktops.
10.5-INCH NONSTICK, TOXIN-FREE CERAMIC COOKWARE
OUR PLACE ALWAYS PAN 2.0
The Always Pan 2.0 toxin-free ceramic pan is the ultimate multitasker; use it for braising, searing, steaming, sautéing, frying, boiling, baking, serving, and storing - truly accommodating all your culinary needs. Compatible with all stovetops, including induction and oven safe.
Versatile and functional, perfect for cooking, baking, serving and entertaining. The cast iron construction provides superior heat retention and even heat distribution. Stovetop, oven and broiler safe. Induction stovetop compatible and dishwasher safe.
Use Dutch Oven for my Country Style Bread recipe
Staub ceramic baking dish set; includes 7.5" x 6" and 10.5" x 7.5" rectangular baking dishes. Retains heat exceptionally well and transitions from oven to table beautifully. Microwave, freezer, broiler, oven safe up to 572F and dishwasher safe.
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NONSTICK HEAVY GAUGE STEEL CORE BAKING PANS SET OF 2
CALPHALON
Calphalon premium nonstick 17"L x 12"W x 1.5"H baking pans. The heavy gauge steel core to promotes even heating and prevents warping. The raised edges enable no-spill baking for everything from cookies to sheet cakes. Dishwasher safe for hassle-free and convenient cleaning.
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ESSENTIAL KITCHEN TOOLS
Silpat, the original premium non-stick silicone baking mat. Made of fiberglass mesh and the highest quality food grade silicone, which provides consistent heat distribution and promotes even baking and browning. The Silpat mat replaces the need for butter, grease, parchment paper, oils, and sprays.
Kuhn Rikon, the ultimate all-purpose Y peeler with a razor-sharp straight carbon steel blade that maximizes smoothness and minimizes wastage. Incorporates a convenient potato eye remover and is suitable for right and
left-handed use.
The Microplane premium classic grater uses the technology of Microplane photoetched blades, that are made in the USA. Use to grate spices, citrus and ginger. The handle provides stability and is comfortable to hold. The shape fits nicely into your hand with no sharp edges or too small of an area to hold.
GRANITE MORTAR & PESTLE
COLE & MASON
The unpolished stone mortar interior and pestle tip offer effective grinding and help you quickly crush and grind grain, spices, and herbs. Use your mortar and pestle to create an array of dips, marinades, and spice mixes and enjoy the aromas they release in the process.
Two handled-knife with a sharp stainless steel blade and comfortable turned wood handles.
Curved board keeps ingredients contained and can be used for food prep or serving. Efficiently chops nuts, herbs and garlic.
The cast iron spice mill and grinder set has a a beech wood lid to store the contents. It is the perfect tool for grinding, pulverizing, and crushing fresh spices in a short amount of time. Three pieces: outer cup, inner grinder, and beech wood lid.
3.5" high x 3.1" deep x 2.8" inner diameter
KitchenAid stainless steel mixing bowls: versatile set, durable stainless steel stands up to daily use and is odor-and stain-resistant; non-slip base helps to stabilize bowl while mixing. The set includes
1.5-quart, 3-quart, and 5-quart bowls.
This All-Clad polished stainless steel
6-piece set includes all the cooking and serving basics you need including a: 4-ounce ladle; a 13-inch solid spoon, a 13-inch slotted spoon, a 13-inch turner, and a 13-inch fork and a stainless steel caddy for storage.
LARGE CANISTER SET W/ SCOOPS
OXO GOOD GRIPS
OXO Good Grips 6-Piece Set is airtight, stackable, space-efficient and now dishwasher safe. Set includes: Three 4.4 Qt Containers ideal for storing 5 lb bags of flour, sugar and other economy-sized staples, and three handy ½ cup scoops that neatly attach to the underside of POP Container lids.
ESSENTIAL PANTRY STAPLES
Maldon Sea Salt Flakes are pure and natural with no additives. The soft crunchy sea salt flakes have a fresh intensity and clean taste containing the perfect balance of natural minerals to enhance any dish.
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Grown in the vicinity of Tellicherry, India, these premium-grade black peppercorns are known for their bold pepper flavor, pungent aroma, and citrusy, floral, sweet, and bright yet balanced flavors.
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JOYVA, SINCE 1907
Enjoy the delicious creamy taste of Joyva Sesame Tahini – a silky-smooth purée of 100% roasted sesame seeds that has a mild nutty flavor. Our Tahini can add depth and creaminess to both sweet and savory recipes. Use Tahini in our Plant-swop recipes: Hummus, Roasted Red Pepper Hummus and Lemon Tahini Dressing
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NUTRITIONAL YEAST FLAKES
ANTHONY'S GOODS
Premium Nutritional Yeast Flakes are a great source of fiber, vitamins, minerals and a great plant-based protein source. The Nutritional Yeast Flakes are fortified, batch tested and verified gluten free. Use for preparing plant-based, gluten free, and vegan recipes.
PEA PROTEIN, 2 LB
ANTHONY'S GOODS
Anthony's Premium Pea Protein is a plant-based protein source that is batch-tested and verified gluten-free. Unflavored and unsweetened, use it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt, baked goods, protein bars, and more.
VITAL WHEAT GLUTEN, 4 LB
ANTHONY'S GOODS
Wheat Gluten is made from the protein found in wheat. High in protein, it improves the elasticity and texture of dough. It is excellent for baking keto-friendly pancakes, cookies, and bread and is a staple for making vegan and vegetarian meat alternatives like Seitan.
ORGANIC CHIA SEED, 2.5 LB
ANTHONY'S GOODS
USDA Certified Organic Black Chia Seeds are a great source of Omega-3 fatty acids, protein, antioxidants and fiber. Use these versatile seeds to replace eggs, add moisture, and act as a leavening and binding agent for baking cakes, quick loaves and muffins. Use in breakfast and dessert puddings, and oatmeal or sprinkle salads for crunch and dressings as an emulsifier.
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Plant-swop’s Chia seed egg
replacement, click to learn more
ORGANIC BROWN WHOLE FLAXSEED, 2 LB
ANTHONY'S GOODS
USDA certified organic whole brown flaxseed great for plant based, gluten free, and vegan recipes. Use these versatile seeds to replace whole eggs, to add moisture, and a binding agent for baking cakes, quick loaves, muffins, pancakes and waffle batter. Make flaxseed eggs whites to prepare quiches, frittatas, and meringues.
Plant-swop’s flaxseed egg replacement,
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Organic hemp seeds are a protein-packed superfood: with 10g of plant protein per serving, they have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of
carbs per serving. With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect protein
and flavor boost to any meal.
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my go-to
I have been collecting cookbooks since I started cooking at age six. With over 750 books,
my libraryconsists of a wide variety of cuisines and topics, and within the past decade, it has included plant-based books.
Whether you follow a plant-based diet, are vegetarian, or are vegan curious, I have
recommended some plant-based books I own and enjoy reading and using.
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shop my go-to items
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